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Cultivate a profound connection with the divine, acknowledging a  Creator as the source of energy that manifests purpose within the earthly realm. Embrace this spiritual tether to guide your existence, giving CREDIT every step of the way.

 Understand water's pivotal role as the lifeblood of the matrix. Opt for alkaline 9.5 or spring water, ensuring a daily intake of a gallon. This mindful hydration regimen fosters physical well-being, aligning your body with the essence of life. 

 Explore the realm of dreams as more than nightly experiences. Recognize them as manifestations reaching from the profound, answering generational prayers and connecting you to higher dimensions. Navigate the delicate balance between divine messages and the potential for malevolent disturbances in the dreamworld. 

 Assume the central role in your life's narrative, practicing humility and unwavering patience. Master the art of discerning responses, understanding that your reactions shape your reality. Adhere to the principle of "See no evil, hear no evil, speak no evil," allowing patience to be the cornerstone of your interactions with the world. 

Unlocking wellness through intention, discipline, and nourishment.

My wellness practice is rooted in a combination of clean hydration, targeted supplementation, consistent movement, and meaningful connection. I begin each day with Kangen water, a high-quality alkaline source that supports cellular health, pH balance, and detoxification. One of my foundational supplements is Irish Sea Moss, which provides over 90 essential minerals to nourish the body, strengthen immunity, and promote skin and thyroid health.

In addition to sea moss, I take a focused stack of supplements that support my energy, recovery, and resilience. Bee Pollen for natural energy and antioxidant protection, and Haritaki for digestion and mental clarity. I also include Zinc and Magnesium, which support immune function, hormonal balance, muscle recovery, and restful sleep. To further strengthen my immune system and longevity, I’ve added Goji Berry capsules, and for cardiovascular support and endurance, I take Beet Root Extract. I also incorporate All 9 Essential Amino Acids daily to fuel muscle recovery and overall strength. As a natural grounding practice, I take a spoonful of raw honey each day to nourish my system with enzymes and vital nutrients.

Beyond supplementation, I support my health through IV Nutrition Therapy, which provides my body with direct access to essential nutrients when needed. My daily routine includes total body stretches and consistent exercise to stay agile and physically grounded. Most importantly, I stay rooted in family, which provides the emotional support, accountability, and love that completes my sense of well-being.